Get your exercise on at Lions Town & Country Park in Madera! This run/walk 5K benefits Madera Special Needs Sports and Recreation, and also emphasizes the importance of exercise and eating well.
Walking (as well as running) has shown to decrease the risk for cardiovascular disease (source). Walking is also one of the simplest forms of exercise you can get. It requires no skill or intensive training. So, get out there and walk for yourself and for a great cause!
To register for this run/walk, click here. Register online. Prices range from $10-20. Bonus: participants also get a free fruit tree of their choice!